6 seconds

Man, all that training for 6 seconds.
Jose Aldo defeats Cub Swanson.

COLD

Yea, it was a little chilly on the way to work this morning. It's not
suppose to get much warmer anytime soon.

Alexander Gustafson

I enjoy watching UFC fights and I was glad I was able to see my
cousin's fight. He's a pretty tough guy. I definately don't want to
piss him off during Thanksgiving dinner.

Cycling Room

Just got my new (used, from E-Bay) computrainer. Its just like a
normal trainer but a computer runs how much tension there is. The
monitor shows actual roads and hills ect. Along with another rider
that you are trying to beat. It also shows your pedal efficiency,
watts, rpm, heart rate, ect, ect. This thing is way too smart for me,
I'm hopeing Aaron and Garth figure thiers out so they can show me.
Actually, I have used it twice now and I have never sweated so much in
my life. It will be a great winter and summer training aid.

Columbia River Classic

Aaron, Garth, Missy and Patrick (fellow marathon runner) all ran today
and ran well. Sarah also ran but missed her finish (sorry). I did
not run today because 10 miles doesn't really challenge marathon
runners like me............... I kid, I kid

Fireplace mantel

$55 dollars and a week later it's done. It's nothing fancy but cleans
up the fireplace and makes the 23" tv look a little larger.
After living in this house for a few years I can mark that one off the
to do list.