Had my first 10k (6.25 mile) race today. My coaches were not there, they went up to Spokane to pick up their new time trial bikes. And no I am not getting one, even though Aaron is quite a salesman.
Total time of my race was 40:53, my goal was to keep it below 41 minutes, so I was happy. I think it works out to be a 6:34 average per mile. I placed third overall and third in my age group (30 to 39). It figures the other two infront of me were my age.
Coach's laid out a game plan to run the first two miles at 6:37 average, so I stuck to that and by mile three and four I felt good. I knew I was in fourth position so I focused on passing the third place guy, but decided not to kill myself and try to catch the 2nd place guy, he finished around 39:40 or so.
I made sure that I drank HEED in the morning and had a GEL right before the start and of course after the race had a RECOVERITE.
Saturday, October 11, 2008
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