Since last saturdays race my knee has been bothering me. I can not run, it hurts way to bad. I have been taking anti-inflamatories, putting ice on it, wrapping it and elevation. I rode for 25 minutes on the indoor bike and after I was done I noticed a little swelling. Had swelling all day long. I will see what tomorrow brings. Next weekend is the Tri-Cities marathon which I (we) am signed up for.
No comments:
Post a Comment