Boring Sunday afternoon

The bikes look good on the rack or at Starbucks. Missy, Aaron, Garth and I had a little training (a brick, I believe they call it) afternoon in Pasco to get ready for "The Fiasco in Pasco" duathlon http://www.3rrr.org/?f=4002&activityId=388 . It was the first time out on the new bike. It was a lot of fun to ride at 23 to 25 mph without much effort. We all ended up running the 3.1 mile course and then the 18 mile bike and one more 3.1 mile run. I think Missy loved her new bike so much that she rode about 30 miles. Oh Yea, forgot to mention, Coaches were there, big deal.