Had a nice little 6.5 mile run up and down Paterson hill this morning. It was a nice pace but my heartrate was redlined right from the start and stayed that way till the top. Thanks to 90% of the truckers and vehicles who pulled into the other lane to give me room on the side of the road. And I really would like to say "F" OFF to the 10% of people that don't seem to have a clue. Even when they have another lane going in the same direction they do not pull to the left, but instead stay in the right lane and blow by me (2 feet away, going 60 mph) and throw up a nice roost of water. I let a few know how I felt. Running is so relaxing.
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